How to make avacado toast?
Ingredients
1 ripe avocado
2 slices of whole grain bread
1/2 lemon
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 teaspoon of red pepper flakes
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
Recipe
1. Toast the bread
2.Mash the avocado in a bowl with lemon, chilli flakes, salt, pepper, and any desired seasoning packets.
3. Spread the mashed avocado evenly over the toast for an evenly coated bite.
4. Add garnishes of choice to top of the toast.
5. Enjoy!
Calories: 200
Protein: 5g
Fat: 10g
Carbs: 20g
Fiber: 5g
Sugar: 5g
Sodium: 200mg
Cholesterol: 0mg
Vitamin A: 10%
Vitamin C: 20%
Calcium: 5%
Iron: 10%